THE PERFECT FUSION

 We have a workout just for you! Specifically designed for the 55+ crowd to build bone strength, improve posture, balance and flexibility. Finally a class geared for this age group in a comfortable setting. 

 We fuse our legendary Pilates and Cardio moves while incorporating the classic ballet bar. Deep toning and elongating techniques are incorporated into a single amazing workout! 

 Get ready for this high energy, aerobic workout that combines an intense session of cardio drills followed by strength training interval segments. Tap into new levels of endurance as you utilize weights, bands, balls and much more!  

 Yoga is proven to reduce stress, clear your mind, strengthen your core and improve posture and spinal alignment. A great way to exercise and improve your spirits. 

 A fun, high energy aerobic movement class for girls that provides an extra measure of youthful pizzaz! This class will enhance core strength ,and develop coordination. We created this structured fitness class to get your child moving! 

 Flow through a series of dynamic movements that restore balance to core muscles of the back and abdominals. Improve your posture, circulation and muscle endurance while using your own body weight as resistance in this deep toning and conditioning class.